Pregnancy Hormones: HCG
Pregnancy is a miraculous journey filled with numerous physiological changes that facilitate the growth and development of a new life, thanks to the intricate interplay of various pregnancy hormones, including HCG (human chorionic gonadotropin). HCG serves as one of the key players in this process, playing a vital role in maintaining a healthy pregnancy. Its…
Sex and Pregnancy
Pregnancy can bring forth a multitude of changes in a person’s body and life. While the focus primarily revolves around the physical aspects, it is crucial to address sex and pregnancy in regards on one’s sexual desire and intimacy. In this blog post, we will explore the various changes in libido that can occur during…
Doula Differences
As I prepare to discuss doula differences, I’ll start by making a confession…I’m not very “crunchy”. Up until a couple of years ago, I didn’t even know what the word crunchy meant when used to describe a person. In case you are still unaware of the meaning behind this word, as I have come to…
Early Pregnancy Symptoms
Are you wondering if you might be pregnant? While for many women, the first sign of pregnancy is a missed period, there are other early symptoms that can indicate a pregnancy. In this blog post, we will discuss the physical early pregnancy symptoms and the best over-the-counter early pregnancy tests. Early pregnancy symptoms may include:…
9 Pregnancy Symptoms to Never Ignore
Pregnancy is a miraculous journey, but it can also be a time of concern and anxiety, especially for first-time parents. While most pregnancies are healthy and uneventful, some people experience symptoms that are concerning and require medical attention. In this blog post, we will discuss 9 pregnancy symptoms to never ignore. If you experience any…
Movement During Labor
As an expecting parent, the thought of going into labor can be intimidating. There are so many unknowns, and it can be challenging to know how to prepare. One aspect of labor that is often overlooked but incredibly important is movement. In this blog post, we’ll discuss the importance of movement during labor and how…
How to Tell When You are in Labor
As an expecting parent, it’s important to know how to tell when you are in labor. Labor can start suddenly, or it may be a gradual process that lasts for hours or even days. In this blog post, we will go over the signs of labor, how to recognize them, and what to do when…
Is Placenta Encapsulation Safe?
Placenta encapsulation has been gaining popularity in recent years among expecting parents, as it is believed to provide several health benefits postpartum. But, is placenta encapsulation safe? To answer this question, it’s important to first understand that there are two main methods of placenta encapsulation – Traditional Chinese Method and raw method. In this blog…
8 Doula Interview Questions
Pregnancy is an exciting time in your life, and as you prepare for the arrival of your baby, you may be considering hiring a doula to provide support during your pregnancy, labor, and birth. A doula is a trained professional who provides emotional, physical, and informational support to pregnant people and their families. The following…
Delayed Cord Clamping
As an expecting parent, you may be wondering about the best way to care for your newborn once they arrive. One area of care that has gained attention in recent years is the practice of delayed cord clamping. In this blog post, we’ll explore what delayed cord clamping is, why it’s beneficial for newborns, and…
Pain Relief in Labor: 7 Helpful Tips
Childbirth is one of the most memorable and meaningful experiences in a person’s life. However, it is also known to be one of the most painful experiences that can be endured. Labor discomfort can be a challenging experience, but there are ways to manage it effectively. In this blog post, we will explore some of…
The Stages of Childbirth
When most people think about labor and childbirth, they think that it starts with contractions and/or water breaking and then eventually a baby comes out, and that’s about the extent of it. As it turns out, there are actually FOUR different stages of childbirth, each one with its own important roles to help create a…
Hospital, Birth Center, or Home Birth?
While the laws vary by state, in Utah, every person giving birth has the legal right to choose wherever they would like to have their baby; that includes in the hospital, birth center, or at home. When it comes to deciding where you want to have your baby, it’s important that you choose the place…
What is Hypnobabies?
If you think Hypnobabies is just another basic hypnobirthing class, think again. Hypnobabies is actually a complete childbirth course, as well as a complete hypnosis for childbirth course. That means that when you take a Hypnobabies class, not only will you learn how to use medical-grade hypnosis for your birthing experience, but you will also…
Postpartum Doula Support
The immediate postpartum period is arguably one of the most difficult adjustment periods of parenthood. Between the lack of sleep and the new tiny human(s) in your life that need constant care, the first few weeks or months after birth can be utterly exhausting; not to mention all of the hormone changes that frequently cause…
Benefits of Water Birth
It has been said that water is the midwife’s epidural. That is because when someone in labor is submerged in a tub of water, they can sometimes feel a great decrease in the discomfort they are feeling. This is only one of the many benefits of water birth. What is a water birth? A water…
How Much Does a Doula Cost?
How much does a doula cost in Utah? In Utah County and Salt Lake County, you’ll find that the cost of a birth doula can range anywhere from $1000-$2000. The average cost of a birth doula in this area is around $1500. In fact, that is the amount you can expect to pay for the…
Breastfeeding Challenges
Breastfeeding, while seemingly normal and natural, can certainly come with some challenges. Wouldn’t it be nice if people talked more about the struggles associated with nursing their baby instead of painting a picture of ease and comfort? The most difficult parts of breastfeeding can be getting a successful latch, cluster feeding, finding a comfortable position,…