Online Courses


At Utah Valley Doulas, we firmly believe that the best way to combat fear is through knowledge. That’s why we have created these online courses to help you become as educated and prepared as possible for all things pre-conception, pregnancy, birth and postpartum.

Come and learn with us!

Postpartum Recovery 101

Postpartum Recovery 101 is a self-paced online course that will give you the information you need in order to feel confident and prepared for your postpartum journey.

The course covers three topics:

-What to Expect

-Physical Healing

-Emotional Wellness

The course also includes bonuses such as a postpartum recovery plan template and full access to our online postpartum recovery support group!